Make your nails taste bad: Anti-nail biting polishes (like this one) make your nails taste genuinely terrible.Fogg recommends asking yourself the question: "Can I make this harder to do?" You have to make nail-biting less accessible or less desirable-and there are a few ways to do that. To approach habit-breaking from an ability angle, Dr. Fogg recommends moving right along to ability. If any idle moment (elevator rides, commercial breaks, long lines) cues the behavior, it may be more difficult to attack the habit from this angle. "However, unlike social media, where you can turn off notifications, the prompt comes from inside you." In other words, you can't hit "do not disturb" on your inner-reflex to bite your nails. "If you can remove the prompt for nail-biting, then you're done," he says. A prompt is the actual scenario that incites the habit. Fogg, attacking your prompt for nail-biting isn't as simple as it is for other habits. ![]() Fogg says the three components look like this. But luckily the trio work a lot like the three legs of a stool-knock one out and you break the habit as a whole. Talking to your dentist and/or doctor about itĪlways remember to keep up with proper dental hygiene on your own, and make regular dental cleaning appointments.How to stop biting your nails, according to a behavioral scientistĪbility, motivation, and prompt all come together to encourage bad habits. Identifying and dealing with triggers in a healthy way Some things you can do to stop any bad chewing habit include: To stop this bad chewing habit, use a good quality cuticle cream to keep the skin from drying out, cover them with bandaids, and try to keep them busy. Putting your fingers in your mouth is one of the easiest ways to catch sicknesses and diseases… Biting the skin around them leaves them even more prone to infections as well. Some things to help stop this bad chewing habit are: chewing gum, moisturizing lip balm, and lip exfoliation. Open wounds inside your mouth can become easily infected by bacteria and food particles. In the meantime, try drinking cold drinks without ice, using straws, and replacing ice with crunchy veggies such as carrots or celery. Craving ice can be a sign of an iron deficiency, so the first thing to do is make an appointment with your doctor to check for that. You can also use a nail biting inhibitor solution to make your nails taste bad. You can stop this chewing habit by keeping your nails cut short. Biting your nails can result in sharp pieces getting caught in your gums, or being swallowed and scratching your throat. Top Bad Chewing Habits and How to Stop Them Below are the top five bad chewing habits and how to stop them. This can cause permanent damage and may make certain invasive dental procedures necessary. In the case of ice chewing, the hardness of ice puts you at risk for cracks and chips in your teeth. ![]() Many people suffer from different chewing habits… Whether it be nails or ice, keep reading to find out how to stop bad chewing habits once and for all.įirst, why should you stop? Well, many chewing habits involve chewing parts of yourself such as cheeks, lips, or fingers… This can cause open sores that are very susceptible to infections and bacteria.
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